Hemp seeds are also referred to as hemp hearts, and people looking enrich their plant-based diet can use them. Hemp hearts are very nutritious as they have high fiber content, protein, omega fatty acids, antioxidants, and minerals. Because hemp seeds are composed of many nutrients, nutrition experts consider them to be a superfood.
Discussed below is a shopping guide to inform you about the benefits of hemp seeds and things you must know before buying a product.
- The nutrient profile of hemp hearts
Hemp seeds provide consumers with many health benefits once added to your diets. Discussed below are the various nutrients found in hemp seeds:
- Gamma-linolenic acid
Omega-6 gamma-linolenic acid (GLA) is found in hemp seed, and it helps manage several health conditions such as PMS, heart disease, and arthritis, as well as other inflammatory ailments.
- Complete protein
Since hemp seed contains all the 20 amino acids, including the nine amino acids that cannot be produced in human bodies, they are considered to be the perfect plant protein. Amino acids are the building blocks from which protein is made. Two tablespoons of hemp seeds are equivalent to nine grams of protein. Hemp seed can be added to your smoothies.
- Fatty acids
Omega-3 is suitable for maintaining a healthy heart, and hemp seeds contain an ideal balance of 3:1 of omega-3s to omega-6s. They are anti-inflammatory and strengthen the body’s immune system. Fatty acids are viewed as healthy fats.
- High fiber content
Fiber helps regulate your gastrointestinal system and improve your digestion, and the standard American diet does not contain enough fiber. Hemp seeds contain insoluble fiber, which is suitable for people looking to lose weight as it can help in suppressing appetite. Two tablespoons of hemp seeds provide two grams of fiber.
- Minerals
Hemps seeds contain several minerals that are essential for your body, and they include zinc, magnesium, iron, potassium, and calcium. Vitamin E is an antioxidant found in hemp seed, and it is known to have anti-cancer properties.
- Packaging
Hemps seeds are stored using different packaging, and the packaging must have airtight lids to maintain freshness and avoid spoilage. The most common type of packaging is the stand-up, resealable plastic pouches, as they protect the seed from going rancid. People can also use plastic jars or tubs which have a measuring scoop.
- Shelled or Not?
Shelled hemp seeds mean that the outer shell of the seeds has been removed through a mechanical process, and the seeds are then sterilized for storage. Unshelled seed means that the outer cover is intact, and the seeds have a crunchy feel, which may be too much for some consumers. It is rare to find unshelled hemp seeds since most are sold shelled.
- Organic
Organic hemp seeds are not treated with any chemical pesticides or synthetic fertilizers. It is relatively easy to find certified organic hemp seeds and it is advisable that you buy these since they will be better for your health.
- Price
The price of an ounce of hemp seeds ranges from 46 cents to $1.17. Shelled hemp seeds are cheaper than organic hemp hearts. For instance, a 16-ounce bag of shelled hemp seeds costs around $10, while the same quantity of organic hemp hearts cost about $16.
Use the tips above when shopping for hemp seeds and if in doubt, experts believe that companies like SinglePoint Inc. (OTCQB: SING) normally have plenty of information about such topics on their websites and other media channels.
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